We aim to help you explore and manage whatever is happening in your life. Maybe you have worries or concerns that you need to think through, or possibly some difficult decisions to make. We can provide you with an opportunity to move towards a more satisfying and resourceful experience of life.

Psychotherapy addresses your inner world. It provides clarity, insight and healing, looks at the origins of the problem and how the problem is affecting you and it provides an opportunity to look at the root of the issue.

Counselling primarily looks at creating direction. We begin to work on a plan and explore and create ways of putting your insights into action.

Coaching is about fulfilling and reaching your goals, putting your plan into action and integrating the changes you have made.

We receive continuous clinical supervision and undertake professional development and training regularly. We adhere to confidentiality and abide by ethics guidelines of our professional organisations.


Individual therapy or counselling is a process in which you work one-on-one with your therapist; in a safe, caring, and confidential environment.


Relationships can become tough when we don’t truly listen to each other, when we fail to listen with our hearts, and when we misunderstand what is being communicated


The aim of counselling and psychotherapy is to help sort out the details of your life and empower you to make choices that are best for you.

Contact us today to book an appointment