We aim to help you explore and manage whatever is happening in your life.
We help people who are facing problems such as stress, domestic violence, divorce, or relationship breakup.
We also support people with mental illnesses like depression, anxiety, or post-traumatic stress disorder.
Maybe you have worries or concerns that you need to think through, or possibly some difficult decisions to make. We can provide you with an opportunity to move towards a more satisfying and resourceful experience of life.
Psychotherapy addresses your inner world. It provides clarity, insight, and healing, looks at the origins of the problem and how the problem is affecting you and it provides an opportunity to look at the root of the issue and change the way that it is affecting your life.
Counselling primarily looks at creating direction. We can help if you are struggling with stress or painful emotions. By talking through your problems or concerns, we can help you to see solutions. We can also help you find ways to cope better and move on in life. We can begin to explore and create ways of putting your insights into action.
Coaching is about fulfilling and reaching your goals, putting your plan into action, and integrating the changes you have made we can help you learn how to perform better.
We undertake professional development and training regularly. We adhere to confidentiality and abide by ethics guidelines of our professional organisations.