Welcome to Shire Total Healthcare

Hi, Welcome to Shire Total Healthcare. You were probably searching the net to find more information about counselling or related services available in the Sutherland Shire and came across this site. Please read on as we can undoubtedly help you!

Shire Total Healthcare is owned and operated by Carolien Koreneff. Carolien is a registered nurse and Credentialed Diabetes Educator with more than 20 years’ experience. Carolien is also a fully qualified Somatic (Body Oriented) Psychotherapist. You can find more information about us here.

We have a range of services available at Shire Total Healthcare, including: counselling, coaching, and psychotherapy. We help individuals and couples for the short or long term , and can provide concession prices for students; pensioners and disadvantaged people (please contact us for more details).

So why would you come to see us?

If you feel depressed (or perhaps there are days that you would just like to pull the covers over your head and stay in bed), then you will be pleased to know that you are not alone. We can help you explore and change the ingrained patterns that keep you stuck, help you regain some joy in your life and provide a listening ear in a supportive and non-judgemental environment, for those times or those topics that you can’t talk to family or friends about, because they just wouldn’t understand. Having another to confide in can sometimes be all that you need to find peace of mind.

Maybe you are in the middle of a separation and you don’t have anyone to talk to about what you are experiencing… We understand how difficult it is to get on with life on your own and how overwhelming it can be to start anew. We can help you adjust to the inevitable changes in your life. But if things are not quite that bad that a separation is inevitable we provide Couples Counselling and could help you to really talk to (and listen to) your partner, so as to overcome relationships difficulties and develop that satisfying relationship that you yearn for.

If you are stressed, not coping with your life or just always feel exhausted, we may help you uncover reasons why you are living life the way you do and allow you to transform your lifestyle and find some more space and time for yourself. Maybe you have health problem such as hypertension (high blood pressure) or high cholesterol or perchance you are unable to keep addictions in check, control your weight or make healthy choices… We are here for you!

Do you just want to find out what it is that you want? Well in this case too we can help; you are worthy of having desires and we can help you find what it is that you want from life, what is your Life’s Purpose.

There can of course be many different reasons why you would come to see us… Whatever the reasons, we can offer you the support and help that you may need to change the patterns in your life that are preventing you from experiencing the satisfaction and happiness that you desire.

Get the help you need to live a happier, healthier life

Psychotherapy

Psychotherapy helps you understand your feelings and behaviours and teaches healthy coping skills to respond to challenging situations.

Counselling

Primarily looks at creating direction. Building on the insight and clarity you have gained, we begin to work on a plan.

Coaching

Coaching is about fulfilling and reaching your goals, putting your plan into action, and by integrating the changes you have made we can help you learn how to perform better.

About Us

As human beings we all strive to live long, happy lives, but unfortunately this does not come easy. Sometimes things seem to get into our way of obtaining our goal, our Life’s Purpose. Some of these Life’s Struggles could be: health related issues, relationship problems, stress, anxiety; trauma… the list is endless. It takes courage and insight to make the changes needed and to manage difficult times. Carolien & Serge can help you to transform the negative experiences in our life into more positive, fulfilling and happy ones and together we can work on you achieving the best health you possibly can

It is our intention to treat you as an individual and to provide you with the unique support that you may need for your personal issue.

We are trained, professional psychotherapists, counsellors and allied health professionals and we have been assisting people with a variety of issues, for many years and can help you with your diabetes, hypertension, cholesterol or other health or personal issues. We provide short term or long-term counselling and psychotherapy for individuals and couples, and we work within the ethical guidelines of our professional associations. This means complete confidentiality and professionalism for you at all times.

We help individuals, couples and families, for the short or long term including:
diabetes education, counselling, coaching, and psychotherapy.

Client Reviews

We struggled in our marriage, were fighting a lot and thought we might need to divorce. I came across this website and we decided to make and appointment with Serge. Thank God we did! Serge helped us see that our main issue was communication. We have re-learned to not only talk to each other, but more importantly to listen. We recommend any couples who struggle in their relationship to make an appointment with this gentle soul.

I was terrified when my doctor said I needed to start insulin for my diabetes. But Carolien explained everything really well and made it easier. At first I did not belief her, but insulin injection actually are less painful than checking blood glucose levels with a finger prick.

My sugars used to always be high, no matter what I tried. My doctor even became desperate and suggested I see Carolien. Carolien helped me realise that stress has a big role to play in diabetes. She taught me mindfulness and relaxation techniques and helped me set some health goals. I managed to lose 15kg in about 6 month and came off insulin. I now feel more energised and even my kids tell me I am less cranky.

Get in touch

Shire Total Healthcare acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.