Individual Therapy

Individual therapy or counselling is a process in which you work one-on-one with your therapist; in a safe, caring, and confidential environment.We can explore feelings, beliefs, emotions, or behaviours.

Individual therapy is about helping you heal from negative things that you have experienced in your everyday life, such as losses, separation and divorce, family conflict, violence, trauma, or abuse. Additionally, Individual Counselling is aimed at helping you to cope with addictions, mental health issues, and with stresses that can cause anxiety and depression.

So why would you come to see us?

If you feel depressed (perhaps there are days that you would just like to pull the covers over your head and stay in bed), it may help you to know that you are not alone and to talk to someone professional about what is going on for you.

We can help you explore and change the ingrained patterns that keep you stuck, help you regain some joy in your life and provide a listening ear in a supportive and non-judgemental environment, for those times or those topics that you can’t talk to family or friends about, because they just wouldn’t understand. Having another to confide in can sometimes be all that you need to find peace of mind.

Maybe you are in the middle of a separation and you don’t have anyone to talk to about what you are experiencing… We understand how difficult it is to get on with life on your own and how overwhelming it can be to start anew. We can help you adjust to the inevitable changes in your life. But if things are not quite that bad that a separation is inevitable we provide Couples Counselling and could help you to really talk to (and listen to) your partner, so as to overcome relationships difficulties and develop that satisfying relationship that you yearn for.

We can help you with issues such as, but not limited to:

Anxiety
Stress
Food and eating issues
Anger
Relationship or marriage challenges
Addiction
Abuse
Family issues
Insomnia
Sexuality

If your stresses are due to challenges in your work other life issues that seem never ending, we can also offer Coaching services to help you past these issues to get your life back on track.